Calorie Deficit Calculator
Calculate the daily calories needed to reach your goal weight.
Please fill in all fields correctly. Goal weight must be less than current weight.
Your Results
Maintenance Calories
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BMI Score
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Recommended Weight Loss Plans
Based on your activity, here are 3 sustainable options:
2200 kcal/day
Reach goal by: Date
1950 kcal/day
Reach goal by: Date
1450 kcal/day
Reach goal by: Date
⚠️ This intake is very low. Consult a doctor.