Body Fat Calculator

Gender

Male Female

Age (years)

Height (cm)

Weight (kg)

Neck Circumference (cm)

Waist Circumference (cm)

Hip Circumference (cm)

How to measure:

• Neck: Measure below the larynx

• Waist: Measure at the navel level

• Hip (females): Measure at the widest point

Note: BMI-based body fat estimation is less accurate than circumference methods but can provide a general estimate.

Gender

Male Female

Age (years)

Chest Skinfold (mm) – Males

Abdominal Skinfold (mm)

Thigh Skinfold (mm)

Tricep Skinfold (mm) – Females

Suprailiac Skinfold (mm) – Females

Note: Skinfold measurements require calipers and proper technique for accurate results.

Body Fat Percentage: –

Body Fat Mass: –

Lean Body Mass: –

Category:

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💪 Body Fat Calculator